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Taping can be a helpful way to alleviate knee pain. There are different methods of taping, such as the McConnell technique, which uses rigid tape to align the kneecap and ease pain. Kinesiology taping is another method that can be used to alleviate pain in patients with knee osteoarthritis. Taping can also add support to... Continue reading→

Back stiffness can be caused by lumbar strains, lumbar spine arthritis, muscle or ligament strain, or arthritis. Over-the-counter pain relievers and relaxation techniques like meditation can help with pain and stiffness.. Physical therapy can also be helpful in treating back stiffness. Additionally, some creams are designed to reduce muscle stiffness that occurs after exercise and... Continue reading→

Dry needling is a type of physical therapy that can be used to treat sciatica pain. It involves inserting fine needles into trigger points or tight muscles to release tension and promote healing. Traditional methods such as massage therapy, physical therapy, chiropractic care, and medication can also be used to relieve sciatica pain. A scoping... Continue reading→

Fractures of the proximal interphalangeal joint (PIP) are common injuries that occur in the fingers. Located between the middle of the finger and the base of the finger, the PIP joint is responsible for flexing and extending the finger. Broken PIP joints can cause finger pain, swelling, and reduced mobility. Fractures of the PIP joint... Continue reading→

Chronic back pain is a common health problem that affects millions of people worldwide. It can lead to discomfort, reduced mobility, and poor quality of life. Although there are many treatment options for chronic back pain, laser treatment has proven to be an effective and minimally invasive option. Use the Therapeutic (LLLT) device. This light... Continue reading→

Bicipital tendinitis, also known as biceps tendinitis, is a condition that causes pain and inflammation in the tendons that connect the biceps muscle to the shoulder joint. It is typically caused by overuse or repetitive movements, such as throwing a ball or lifting weights. If you are experiencing symptoms of bicipital tendinitis, it is important... Continue reading→

Calf pain can be a worrying symptom, but it is also a common issue that affects many people. The calf muscle is located in the lower leg, and it can become painful for various reasons. The symptoms of calf pain can range from a dull ache to a sharp pain, and they may include: Stiffness... Continue reading→

Neck pain is a common issue that affects many people and can be caused by various factors such as poor posture, injury, strain, or underlying medical conditions. The neck is a complex structure made up of bones, muscles, nerves, and ligaments, and any of these can cause pain and discomfort. The symptoms of neck pain... Continue reading→

Piriformis syndrome is a condition that affects the piriformis muscle, which is a small muscle located in the lower part of the back. This muscle is responsible for rotating the hip and stabilizing the pelvis. The syndrome is characterized by pain and discomfort in the lower back and hip area, along with numbness and tingling... Continue reading→

Recovering from a total hip replacement can be a long and difficult process, but it’s also incredibly rewarding. If you or someone you know has recently undergone this surgery, you may wonder what the recovery journey looks like. For those who have undergone a total hip replacement, the road to recovery can be arduous. It’s... Continue reading→